We’re here to help you get in the best shape of your life

With personalized nutrition and fitness coaching

WITH SO MANY OPTIONS, YOU CAN FOLLOW ANYTHING...BUT WILL YOU?

In this day and age, finding a program to follow isn’t hard. There are thousands of apps and Instagram influencers ready to sell you one right now that you can do in the comfort of your home. Some information is helpful, some accurate, but most of it is misleading or downright wrong.

MAKING A LIFESTYLE CHANGE ON YOUR OWN IS HARD,
LET US GUIDE YOU IN THE RIGHT DIRECTION

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NUTRITION COACHING THAT WORKS

Nutrition is the foundation of health and will help you achieve the success you can be proud of. Good nutrition doesn’t have to be a chore– it CAN be manageable for a lifetime.

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GROUP CLASSES & PERSONAL TRAINING

Offerings for every BODY! Whether you are looking to lose body fat, gain lean muscle, or just plain feel better, there is a program for you.

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SUPPORT EVERY STEP
OF THE WAY

You don’t have to do this alone, you have coaches and new friends that will guide you every step of the way in achieving your fitness and health goals.

Have you tried other diets and fitness programs in the past and feel like…

  • You can only stick to a routine or diet for a few days or a few weeks before you backslide and return to old habits?
  • You lose weight temporarily, but then gain it back (and then some) quickly after just a few setbacks?
  • It’s scary walking into a new gym and you are worried you won’t be “in shape” enough to start.
  • Going to the gym is a chore and you have trouble getting motivated enough to get a workout in.
  • You feel tired, bloated, ashamed and just plain uncomfortable in your own skin.
  • You are worried about getting injured or re-aggravating previous injuries.

It doesn’t have to be this way!

THEY MADE THE COMMITMENT- ARE YOU READY?

Getting Started is easy

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BOOK AN INTRO SESSION

At CrossFit Boro, we understand there is a lot of mixed information when it comes to nutrition and fitness. We are here to find out where you are starting from and formulate a custom plan for you!

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CREATE YOUR CUSTOM FITNESS PLAN

Meet with an expert fitness and nutrition coach. Your coach will create a simple and sustainable guide for you. We focus on accountability and motivation.

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EXPERIENCE AMAZING RESULTS!

Transform not only your body but your mind as well. Have long-lasting results!

WITH A PERSONAL TRAINER AND NUTRITION COACH IN A PRIVATE GYM ENVIRONMENT YOU'LL RECEIVE:

Workouts customized to your current fitness levels
Constant variety in your personal training sessions so you never get bored
Nutrition Program Written and Backed By a Registered Dietitian
Workouts that will help you build strength, improve flexibility and burn unwanted fat
A Customized Nutrition Plan Made Just For You
Tons of Healthy Recipes and Meal Ideas

THESE CLIENTS MADE THE COMMITMENT TO CHANGE THEIR LIVES!

“One year ago St Patrick’s Day I weighed 215lbs. After changing to a paleo diet and beginning at CrossFit Boro I have dropped 45 lbs over the course of a year and the photo on the right is this year weighing in 170lbs. You don’t need to work out in your living room or take diet pills, just stick to a healthy diet and bust your butt in the gym. Weight loss is 70% diet and 30% working out, it’s that easy. I couldn’t have done this without the support of my friends and family. Thanks for the encouragement!!”

-Andrew McCray

“CrossFit Boro has made a remarkable impact on my life in more ways than I can count. When I started on ramp I was coming off of a year and a half hiatus from the gym after suffering a back injury that caused me to lose nearly 30 pounds. After finishing On Ramp my first workout was MURPH, which was by all counts a baptism by fire but I immediately fell in love with CrossFit. Going to the gym 6 days a week has had a drastic impact on my body and my overall attitude, Brack and the rest of the coaches have helped me to work with my injury and I have noticed a fantastic improvement on my mobility and strength because of it. After only two and a half months I’ve already gained back 20 pounds and I’m able to get back in the gym, which what I love most.

CrossFit Boro is essentially one big family and I highly encourage anyone to come by the box and check it out, it will change your life if you let it.”

-Hunter Holmes

“I walked into CrossFit Boro on November 2, 2015. I was 252 lbs, way out of shape, way past my athletic teens and early twenties and having chronic back pain and discomfort. I was nervous going in but determined to make a positive change. I was put at ease immediately upon entering my first class, the community was inviting and supportive and the coaches were encouraging and eager to help me. I started out scaling everything, I couldn’t even do a full depth squat and that was ok, I was reminded constantly that even a little progress was progress. In the last year and nine months, I have made a complete transformation, the programming paired with Peak Biometrics InBody scanning have put me in the best shape of my life. I’m at a comfortable 210 lbs now and my body fat percentage is as low as it has ever been. My overall health is better than it has ever been as my last physical indicates and the days of back pain and discomfort are gone. Ryan Brack and the CrossFit Boro community have been life changing and I can’t wait to see what the future holds!”

-Danny Brinson

“Before I started nursing school I was scared I wouldn’t have time or energy to workout. I joined CrossFit before specifically before nursing school started because I wanted to get into a workout regimen. Joining CrossFit has shown me to stop doubting myself about what I can and cannot accomplish. I have definitely shocked myself by the amount of weight I’ve built up to since joining. I truly believe CrossFit is what has kept me sane through school. And even when I don’t feel like I have much energy, I still push myself to go because it is always the highlight of my day. What drove me most toward joining is that everyone is always motivating each other. You’ll never meet a stranger at CrossFit!” 

-Christina DiNatale

+ 24 y/o Male

“One year ago St Patrick’s Day I weighed 215lbs. After changing to a paleo diet and beginning at CrossFit Boro I have dropped 45 lbs over the course of a year and the photo on the right is this year weighing in 170lbs. You don’t need to work out in your living room or take diet pills, just stick to a healthy diet and bust your butt in the gym. Weight loss is 70% diet and 30% working out, it’s that easy. I couldn’t have done this without the support of my friends and family. Thanks for the encouragement!!”

-Andrew McCray

+ 22 y/o Male

“CrossFit Boro has made a remarkable impact on my life in more ways than I can count. When I started on ramp I was coming off of a year and a half hiatus from the gym after suffering a back injury that caused me to lose nearly 30 pounds. After finishing On Ramp my first workout was MURPH, which was by all counts a baptism by fire but I immediately fell in love with CrossFit. Going to the gym 6 days a week has had a drastic impact on my body and my overall attitude, Brack and the rest of the coaches have helped me to work with my injury and I have noticed a fantastic improvement on my mobility and strength because of it. After only two and a half months I’ve already gained back 20 pounds and I’m able to get back in the gym, which what I love most.

CrossFit Boro is essentially one big family and I highly encourage anyone to come by the box and check it out, it will change your life if you let it.”

-Hunter Holmes

+ 38 y/o Male

“I walked into CrossFit Boro on November 2, 2015. I was 252 lbs, way out of shape, way past my athletic teens and early twenties and having chronic back pain and discomfort. I was nervous going in but determined to make a positive change. I was put at ease immediately upon entering my first class, the community was inviting and supportive and the coaches were encouraging and eager to help me. I started out scaling everything, I couldn’t even do a full depth squat and that was ok, I was reminded constantly that even a little progress was progress. In the last year and nine months, I have made a complete transformation, the programming paired with Peak Biometrics InBody scanning have put me in the best shape of my life. I’m at a comfortable 210 lbs now and my body fat percentage is as low as it has ever been. My overall health is better than it has ever been as my last physical indicates and the days of back pain and discomfort are gone. Ryan Brack and the CrossFit Boro community have been life changing and I can’t wait to see what the future holds!”

-Danny Brinson

+ 21 y/o Female

“Before I started nursing school I was scared I wouldn’t have time or energy to workout. I joined CrossFit before specifically before nursing school started because I wanted to get into a workout regimen. Joining CrossFit has shown me to stop doubting myself about what I can and cannot accomplish. I have definitely shocked myself by the amount of weight I’ve built up to since joining. I truly believe CrossFit is what has kept me sane through school. And even when I don’t feel like I have much energy, I still push myself to go because it is always the highlight of my day. What drove me most toward joining is that everyone is always motivating each other. You’ll never meet a stranger at CrossFit!” 

-Christina DiNatale

ARE YOU MAKING THESE TOP 5 MISTAKES?

Something as fundamental as nutrition shouldn’t be complicated. The problem is that there is an abundance of information on the internet about the “perfect diet,” which causes people to feel overwhelmed by options. At CrossFit Boro, we help our members achieve and maintain their weight loss goals, and we want to help you too!

Download this totally FREE eBook to find out if you are making these top 5 mistakes.

WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME?
Start today. 6 months from now, you’ll be glad you did.