FREE INTRO SESSION
Meet with one of our qualified coaches for a free “No Sweat Intro” to CrossFit Boro
Schedule changes seasonally so keep your eyes on this page to stay updated.
The same system that we train our adults with but tailored for kids ages 4-11.
At CrossFit Boro, we absolve to provide the path to a level of fitness you have never witnessed. Fitness, as we define it, is constituted by a heightened sense of mental and physical aptitudes. Separated, these traits are normal – combined they are a force to be reckoned with.
It is our goal to help the community realize the true fruits of life: health, wellness, and fitness.
RESULTS DRIVEN FITNESS
WHAT IS CROSSFIT?
CrossFit is by design broad, general, and inclusive. Its specialty is by not specializing and its workouts elicit a maximal neuro-endocrine from your body by taxing your body to its core with variety, intensity, and multiple-joint, full-body, functional movements.
CROSSFIT KIDS PROGRAM
Using activities that kids naturally enjoy, CrossFit Boro Kids provides a fitness program that is safe, fun and energetic. At CrossFit Boro, our CrossFit Kids program uses a combination of skill practice, workouts and games to build strength and conditioning in children.
THE TOOLS YOU NEED TO SUCCEED
A 7,200 sq ft facility with all Rogue equipment including a 44-foot pull up rig and a 20-foot Monster Rig, GHD machines, 2 Olympic lifting platforms with pulling and jerk blocks, climbing ropes, rings, Assault Bikes, Concept2 rowers and various sleds to build strength and explosive speed.
CrossFit is a system of training that is infinitely scalable. You determine how hard to push, whether that is competing in sport or being generally prepared for life. CrossFit Boro is here to help you on your journey, whatever it is.