Gingerbread Man

CrossFit

Warm-Up / Skills

3 rounds
15 on 2 off
k star lunge hold
yoga push up
pelvic thrust reach
lunge jumps

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Strength

Exercise: Overhead Squat/lbs
Reps: 5-5-5-5
Comment: 70% on 90 seconds

“Gingerbread Man”

Partner Relay (partition at will)
6 lap bear crawl
75 ground to overhead (plate-45/35)
1250 m row (each burpee takes off 1 second)
Both athletes complete 400 MB run (1 ball)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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