Jake Frost

CrossFit

Warm-Up / Skills

3 rounds: 10 ring rows, 10 pulls on rower, 10 squat jumps, 5 inchworm walkouts

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Strength

Exercise: Clean & Jerk/lbs
Reps: 12 x 1
Comment: 85% of lower max of the two
on 45 seconds

“Jake Frost”

Partner WOD
Plate carry relay (35/25) long&back(2)
60 Wall ball (20/14 @ 10′)
50 Pull up
40 Wall ball
30 Pull up
20 Chinese Squats (to floor)
10 Burpees

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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