Option Thursday

CrossFit

Warm-Up / Skills

Tomorrow will be “End Times” wod so don’t use it all up today
Work mobility, row easy, or run if you think you need to keep it simple

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Strength

Exercise: Burpees/lbs
Reps: 7 minute amrap burpees
Comment: bear crawl down and back EMOM

Strength

Exercise: Farmer’s Carry/lbs
Reps: 4 Laps inside
Comment: 1 side

“1000m Row”

Max Effort 1000m Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

“400m Run”

Max Effort 400m Run

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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