Wednesday

CrossFit

Warm-Up / Skills

jog at least 1 mile

View Public Whiteboard

“Max Push-Ups”

Max Effort Push-Ups

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

“Mobility General”

25 on 5 off (1-3 rounds)
Kstar Lunge rt / lf
Couch Stretch rt / lf
Wrist Durability
Calf Stretch rt / lf
Tricep Mash rt / lf
Band Distraction rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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