Baby DT

CrossFit

Warm-Up / Skills

20 on 3 off – 3 rounds
hang clean (bar), push jerk (bar), front squat (bar)

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Strength

Exercise: Clean & Jerk/lbs
Reps: 8 x 2 @ 75%
Comment: be at 75% by 3rd set (go on 1 minute)

“Baby DT”

3 Rounds:
9 Deadlift
6 Hang Clean
3 Push Jerk
(155/103) (135/83)

Result Type: Time
Male Rx: 155 lbs
Female Rx: 103 lbs

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