C&J Row/Box Jump

CrossFit

Warm-Up / Skills

5 minutes light clean & jerk
light row
stretch

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“C&J Row/Box Jump”

Partner WOD (5 rounds each, alternate)
5 Clean & Jerk (80%)
12 Box Jumps
300 Meter Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Percent Of Strength: 80%

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