Bulldog

CrossFit

Warm-Up / Skills

15 on 3 off: 3 rounds
Squat Jumps
Table Tops
Yoga Push up

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Strength

Exercise: Front Squat/lbs
Reps: 5 x 5 @ 80-85% on 2 minutes

“Bulldog “

Each Round starts with 12 Russian Swings
1 Goblet Squat
1 Pushup (HR)
Work these two up to 12 reps each by 1
12 minute cap
Score time if under cap, rounds if not

Result Type: Time
Male Rx: 1.5 pood
Female Rx: 1 pood

“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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