Pull ups & Annie

CrossFit

Warm-Up / Skills

2 rounds: 10 pulls on rower, 10 wall slides, 10 mb wall toss, 10 kte

Do a few pullups/rows before 1st wod

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“Pull up Drop & Run”

Complete prescribed amount of pull ups
Each time you drop run 400
Rx (75/50)
rx (55/25)
xx (banded rx)

Result Type: Time
Male Rx: 75 lbs
Female Rx: 50 lbs

“Annie”

For Time:
50-40-30-20-10
Double-unders
Sit-ups

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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