Helen

CrossFit

Warm-Up / Skills

30 Table Tops
20 Yoga Push ups
10 Wall Facing Squats

10 Deadlifts at 40% max

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Strength

Exercise: Deadlift/lbs
Reps: 4×2 @ 80% EMOM

“Helen”

3 rounds :
400 meter run
21 KB swings
12 pullups

Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs

“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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