12 Rnd Cindy

CrossFit

Warm-Up / Skills

4 rounds 15 on 2 off
Bar Press
Air Squat
Yoga Pushup

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Strength

Exercise: Shoulder Press/lbs
Reps: 6 x 4 (75%) EMOM

“12 RND Cindy Burpee EMOM”

12 Rounds of Cindy
3 Burpees EMOM

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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