DL BOB

CrossFit

Warm-Up / Skills

Mobility Pre and Post WOD!!!
Warm up with 12 Minutes:
Double under practice
Deadlift technique and warm up
Handstand practice

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“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

“DL BOB”

5 Rounds
– 5 Deadlifts (225/153)
– 5 Box Over Burpee
– Sprint (Back door to gate)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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