AMRAP push up clean emom

CrossFit

Warm-Up / Skills

4 rounds: 15 on 2 off
bar clean & jerk
bar jump squat
bar bent over row
———-
1 minute tricep mash x 2/side

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“8 Minute AMRAP pushup clean emom”

AMRAP Push ups (HR) in 8 Minutes
8 Power Cleans 1st minute (185/123)
7 Power Cleans 2nd minute
6 Power Cleans 3rd minute
Down to 1 on the last minute
*Score total push ups

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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