DL BJ PU

CrossFit

Warm-Up / Skills

3 rounds: 15 on 2 off
table tops
yoga push up
mountain climber
——————-
2x shuttle run

View Public Whiteboard

Strength

Exercise: Deadlift/lbs
Reps: 3 x 2 (80%) EMOM

“DL Box Jump Push up”

21-15-9
Deadlift (225/155)
Box Jump (24/20)
Push up (hand release)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

“Mobility Hip”

40 on 5 off (1-3 rounds)
Couch stretch rt / lf
Banded Hamstring rt / lf
Pigeon rt / lf
Kstar Lunge rt / lf

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

Leave a comment