Sat Chipper

CrossFit

Warm-Up / Skills

10 Pulls on Rower
10 Wallballs
10 Double Unders (NO SINGLES)
10 KB Swings

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Strength

Exercise: Back Rack Lunges/lbs
Reps: 4×12
Comment: 135/95

Metcon

25 min AMRAP Team Relay
5 Shuttle Runs
10 Jump Overs
15 Push Press (115/73)
20 KB Snatches (53/35)

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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