Snatch Friday

CrossFit

Today is Jake’s last day, everyone wish him well in Memphis at CrossFit Bartlett!!

Warm-Up / Skills

2 Rounds of Cindy
(Good Pushups People)
Bear Crawl to the wall and back
Broad Jump to the wall and back
20 Double Unders (75 singles)

View Public Whiteboard

Strength

Exercise: Snatch/lbs
Reps: 1 EMOM for 10 Minutes
Comment: FULL SNATCH aka SQUAT SNATCH!!
Build Up to a Decent Weight

Metcon

10 Minute AMRAP

10 Power Snatches (95/63)
10 Box Jumps (24/20)

KEEP YOUR BAR OUT FOR METCON 2

Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 63 lbs

Metcon

Barbell OH Carry for 200m (95/63)
DO NOT RUN. Focus on keeping tight and keeping active shoulders.
This is a core movement. If you feel good do it twice.

Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 63 lbs

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