Team Saturday

CrossFit

Warm-Up / Skills

Indian Run
25 Med Ball Cleans

View Public Whiteboard

Metcon

Teams of 3
1 Person Working @ a Time

250 MB Cleans @ 20/14
250 Abmats
250 Push Ups
250 Walking Lunges
250 Burpees

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Leave a comment