TEAM RELAY

CrossFit

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Metcon

1776m Row
then
9 Rounds
7 Hang Clean (115/73)
7 Front Squat (115/73)
7 Shoulder to OH (115/73)
* If the bar touches the ground or stops moving then you have to stop and do 10 burpees and switch teammates
Finish with each teammate sprinting to wall and back 3 times

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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