Partner Recovery Day

CrossFit

Warm-Up / Skills

Bear Crawl
Crab Walk
Karaoke
25 PVC Passthrus
25 Abmats
2 Min Tabata Handstand Hold

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Metcon

Partner Row/Run

While 1 person rows the other is running 800m, when the runner gets back then they row while other partner runs 800m, score is total time but also comment your row in meters

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

SHOULDER MOB

LAX Ball 1st Rib
Bar Trap Smash 45/25
Distracted Shoulder
Elbow Thru Band Externally Rotated Hand Walk Thru and Hold

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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