Handstand Walking

CrossFit

NOTE: NO CLASSES SATURDAY FOR ST. PATRICKS DAY

Warm-Up / Skills

Dynamic Trainer
Shoulder Mob

View Public Whiteboard

Strength

Exercise: Chin Up (Strict)/lbs
Reps: 3 X ME (Max Effort)
Comment: Do as many as you can until you drop! Then rest 3 min and go again!

“Pullups and Handstand Walking”

3 Rounds:

25 Pull-Ups
50′ Handstand Walk/
SUB 60 Sec Handstand Hold (accumulated)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: 50 feet is to the wall from the edge of the rubber!

NOTE: NO CLASSES SATURDAY FOR ST. PATRICKS DAY

Leave a comment