ANNIE WENT FOR A RUN

CrossFit

Warm-Up / Skills

DYNAMIC TRAINER

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Strength

Exercise: Front Squat/lbs
Reps: 10X3 @ 80%
Comment: BURGENER FS
10X3 @ 80% REST 2 MIN

Metcon

10 Sprints in Back (One Way – Walk Back Recovery)

NOT FOR TIME

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

Baby Annie
30 DU
30 Abmats
20 DU
20 Abmats
10 DU
10 Abmats

then run 400m

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: MOBILITY – FOCUS ON T SPINE AND LEGS

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