“Balls to the Wall”

CrossFit

Warm-Up / Skills

Dynamic-with Trainer

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Strength

Exercise: Back Rack Lunges/lbs
Reps: 4×8
Comment: only 4 sets so you should go moderately heavy
Rx: 135/95
scaled: 95/65

Metcon

15 min AMRAP:

20 front squats (135/95) (from floor)
20 KB snatches (blue/red)
20 Wall Ball (20/14)
20 Double unders (100 singles)

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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