“Two to Tango”

CrossFit

Warm-Up / Skills

50 Russian Swings (53/35)
25 Push Ups

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Strength

Exercise: Front Squat/lbs
Reps: 10X3 @ 83% REST 2 MIN
Comment: IF YOU AREN’T COMPETING THEN DO THIS…
If you are competing then do some serious butt and quad mobility. Then practice MU until front squatters are done.

Metcon

Double Under Circle of Death
5 Minutes…EVERYONE!!
3 Burpees upon failure and the number passes to next person

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

“Partner Run/Row”

Partner 1 Row 500 then immediately Run 400. Upon return, Partner 2 starts the Row. Continue this until each athlete has completed 2 rounds.
If needed by space etc use 3-4 person teams and Row 250, Run 200.

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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