“How’s my Snatch?”

CrossFit

Warm-Up / Skills

Dynamic with trainer

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Strength

Exercise: Squat Clean/lbs
Reps: Good Form!
Comment:

3 reps @ 70%
3 reps @ 72.5%
3 reps @ 75%
2 reps @ 77.5%
3x 1 rep @ 80%

Rest 90 seconds between sets

Metcon

5 Rounds
On every 2 minutes :

50 Double Unders (scaled is 200 singles 🙂 )
5 Full snatch ( full squat) (115/83)
10 Bar-Over-Burpees

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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