“this is gunna suck”

CrossFit

Warm-Up / Skills

stretch before class starts, front squats start when class begins

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Strength

Exercise: Front Squat/lbs
Reps: 10×3 @ 92%
Comment: every 2 mins

“”This is gunna suck””

3 rounds:

10 pull ups
rest 30 sec
10 OH squat
rest 30 sec
10 bent over rows
rest 30 sec
10 HSPU (scaled is KB strict press)
rest 30 sec

Result Type: Time
Male Rx: 115 lbs
Female Rx: 83 lbs

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