Deload Week…You’re Welcome

BOX – CrossFit

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Power Clean/HSPU (No Measure)

2 Rounds
10 Wallballs 20/14
10 DU
10 Pull Ups

Back Squat (10×3 @ 80%)

Cleaning Up Your HSPU (Weight)

EMOM FOR 14 MIN:
3 PC @ 75%
4 HSPU/STRICT PRESS (50% BWT MINIMUM)

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