4/19/13

BOX – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds:
-8 push ups
-10 air squats
-12 wall ball

Power Clean (12 mins to build heavy power clean )

“Rowing for what?” (4 Rounds for reps)

4 rounds:

3 MIN ROW FOR CAL (CUE 90%)
3 MIN REST

Core

FLR (2 min)

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