“Body… Building?”

Announcements

If you’re going to Regionals, let Brack know so we can make some plans for West Palm, (maybe t shirts, etc) and happy belated birthday to Bradley Townsend.

BOX – CrossFit

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A.: Back Squat (10×3 @ 90% every 2 mins )

B1.: Strict Pull Up (Alternate sets with B2. 5×5)

B2.: Shoulder Press (5×5 @ 75% )

C.: Weighted Step-ups (3×10 @ (135/95) )

D.: Turkish Get-up (3×10 (5 each arm with KB) (go heavy!))

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