Case of the Tuesdays

Announcements

Happy birthday to the beautiful Chris Vandenberg!! Have a party in the corner with him today!!

BOX – CrossFit

View Public Whiteboard

On Clock (No Measure)

30 sec: Push Ups
30 sec: Handstand Hold
30 sec: Air Squats
30 sec: Double Unders
30 sec: Mountain Climbers
100m Sprint

Double-Unders (3 Min Circle of Death)

Minute to Win It (7 Rounds for reps)

1 Minute of Box Jumps
1 Minute REST
1 Minute of Burpees
1 Minute REST
1 Minute of Russian Swings (53/35)
1 Minute REST
1 Minute of Goblet Squats (53/35)
1 Minute REST
1 Minute of Double Unders
1 Minute REST
1 Minute of Toes to Bar
1 Minute REST
1 Minute of Jumping Lunges

30 GHD Sit Ups / 30 Hip Extensions (No Measure)

30 GHD Sit Ups / 30 Hip Extensions

Break as needed: FOR COMPLETION

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