“Well, hello May!”

BOX – CrossFit

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On Clock 2 (No Measure)

30 sec of walking lunges
30 sec of caterpillar
30 sec of wall ball
30 sec of double unders
100m sprint

Ring Dips (3 sets max effort )

“Uno De Mayo” (AMRAP – Rounds and Reps)

22 min AMRAP:

10 push ups
10 walking lunges
10 ground to overhead with plate (45/25)
10 hollow rocks
10 wall ball (20/14)
100m sprint

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