“5/30/13”

BOX – CrossFit

View Public Whiteboard

Dynamic 1 (No Measure)

-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm

Toes-To-Bar (3 sets max effort reps )

“Muahahahaha!” (AMRAP – Rounds and Reps)

30 min AMRAP:

-6 burpees
-8 step ups (24/20)
-10 russian swings (gray/blue)
-12 sit ups
-14 air squats
-16 DU (75 singles)

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