“6/2/13”

BOX – CrossFit

View Public Whiteboard

DU, burpee, run (No Measure)

2 rounds:

15 DU
10 Burpees
100m run

Ring Push Ups (4 sets max effort reps)

“Happy monday!!” (AMRAP – Reps)

90 sec AMRAP:
10 burpees
10 DB snatches (55/35)

rest 90 sec

90 sec AMRAP:
10 push ups (use bar on the rig)
10 thrusters (45/33)

rest 90 sec

90 sec AMRAP:
10 DU
10 pull ups

rest 90 sec then repeat cycle

***score is total reps accumulated throughout all AMRAPS

core (hip/back) (No Measure)

3×12

-GHD
-Back extensions

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