“6/11/13”

BOX – CrossFit

View Public Whiteboard

Power Clean/HSPU (No Measure)

2 Rounds
10 Wallballs 20/14
10 DU
10 Pull Ups

Handstand Holds (1 set of max effort handstand hold)

“Clean yourself up bro” (Weight)

NOT FOR TIME:

5 Rounds:

-5 touch and go PWR cleans @ 65%
-5 Heavy KB swings (70/53)
-25 Double unders
-rest 2 mins

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