“6/12/13”

BOX – CrossFit

View Public Whiteboard

Good Morning/PVC Passthrus (No Measure)

27 Good Mornings (Bar Only)
27 PVC Passthrus

RDL (4×8 Heavy! go up every set )

“She said Pull or Push…I couldn’t decide.” (Time)

5 rounds for time:

-10 DL (135/93)
-10 push ups (ring or bar ONLY)

Sit-ups (150 ab mat sit ups(be 90 degrees, touch toes) )

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