“6/14/13*

BOX – CrossFit

View Public Whiteboard

Row 500m (No Measure)

Row 500m EASY-MED pace

Double-Unders (Double under circle of death for 4 mins )

“Friday Front Squats?” (Time)

5 rounds of:

-3 front squats @ 75%
-200m sprint
-rest 5 mins

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