“6/18/13”

BOX – CrossFit

View Public Whiteboard

shoulder/hamstring (No Measure)

3 rounds:

12 walking lunges
12 presses with the bar

A: Snatch grip DL (4×4 @ 5050 tempo)

B: Shoulder Press (8 mins to build to a 2 rep max)

C: Goblet Squat (2 sets for max UB reps (blue/red) )

D: Back plank (90 sec hold )

feet 6 inches off the ground

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