“6/19/13”

Announcements

You aren’t getting enough water…it affects your weightloss/body composition/recovery/everything! Make sure you’re drinking half your bodyweight in oz…i.e.- 150# person needs 75 oz minimum to live!!
Don’t lie down after a WOD. You recover faster when you do some light activity after an intense WOD or something painful…use the “Devil’s Tricycle” aka the Airdyne or the rower as these do not have any eccentric loading on the muscles and joints so they promote good blood flow and recovery.

BOX – CrossFit

View Public Whiteboard

box jump/ t2b (No Measure)

2 rounds:

-10 box jumps
-10 toes to bar
-10 push ups

Deadlift (20 mins to build to a 1 rep heavy DL)

“Thruster/Box Jumps” (Time)

3 rounds for time of:

-15 thrusters (95/63)
-15 box jumps (24/20)

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