“6/19/13”

Announcements

You aren’t getting enough water…it affects your weightloss/body composition/recovery/everything! Make sure you’re drinking half your bodyweight in oz…i.e.- 150# person needs 75 oz minimum to live!!

BOX – CrossFit

View Public Whiteboard

box jump/ t2b (No Measure)

2 rounds:

-10 box jumps
-10 toes to bar
-10 push ups

Deadlift (20 mins to build to a 1 rep heavy DL)

“Thrust that box…?” (Time)

3 rounds for time of:

-15 thrusters (95/63)
-15 box jumps (24/20)

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