“7/10/13”

BOX – CrossFit

View Public Whiteboard

The 27 (No Measure)

27 GOOD MORNINGS BAR, 27 PRESSES BAR, 27 DL BAR, 27 FRONT SQUATS BAR

“PRESS!!!” (Weight)

EMOM FOR 30 MIN:

EVENS: 4 STRICT PRESS @ 65%
ODDS: SPRINT 100M

Core HR (No Measure)

100 hollow rocks

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