7/16/13

BOX – CrossFit

View Public Whiteboard

jog 400m (No Measure)

Mobility

Trunk Twist
Golf Swing
Straight leg swings front and side
Inch worm (at least 5 steps to hand)

Double-Unders (5 min circle of death)

Mobility

OH lateral seam, 2 min per side

Metcon

Emom for 30 min:
even -2 full snatch ( ladder up in weight)
odd -10 DU or 25 singels

Cool Down – Recovery

1000m row
2:10 pace guys
2:35 pace girls

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