“7/23/13”

BOX – CrossFit

View Public Whiteboard

MOB Warm up (No Measure)

Jog 400

Mobility x 10 each:
-trunk twist
-golf swing
-straight leg swing front + side
-inchworm+5 each step foot to hand
-high knee tuck + lunge

Handstand Walk (practice skill for 8 min with a partner )

“Snatch your pants off” (Time)

5 Rounds for time:

-6 Snatch grip DL (115/73)
-4 Hang full snatch (115/73)
-100m sprint
-Rest 2 mins

Mobility

Spend 3 mins on a foam roller, focus on T-spine extension

Leave a comment