“7/31/13”

BOX – CrossFit

DELOAD WEEK!

I know its not fun, but y’all need it!

View Public Whiteboard

Quad Mobility (No Measure)

Super friend quad smash or roll out quads for a minimum of 5 mins

5k Row (Time)

Max Effort 5k Row

Cool Down – Recovery

AirDyne for at least 3 mins

Leave a comment