“8/5/13”

BOX – CrossFit

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Burpee Lunge (No Measure)

3 Rounds
10 Burpees
10 Walking Lunges

Weighted Step-ups (work up to a heavy front rack step up, then 4×8)

rest 90 secs in between sets

GHD Situps (30 reps)

“Someone has a case of the Mondays” (Time)

3 Rounds:

20 OH lunges with plate (45/25) VTX only!
20 plate to OH
20 Box Jumps (24/20)

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