“8/7/13”

BOX – CrossFit

View Public Whiteboard

Row 500m at 1:50/2:25 pace (No Measure)

“Happy Tuesday” (Time)

5 Rounds:

400m run
10 KB swings (blue/red)
10 KB step ups
10 t2b
10 air squats

Cool Down – Recovery

Cool down on AD or rower for 5 mins

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