“8/8/13”

BOX – CrossFit

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Burgener Warm up (No Measure)

Olympic 8/8/13 (Weight)

Hang full snatch below the knee 5×2 @75%

Hang full clean below the knee 5×2 @75%

Snatch balance 4×3 RAMP weight

Post olympic awesomeness (Time)

4 Rounds:

5 Back squats @ 65%
200m
rest 90 sec

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