“8/15/13”

BOX – CrossFit

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DU, burpee, run (No Measure)

2 rounds:

15 DU
10 Burpees
100m run

A: Power clean+power jerk

3 sets 1+1@ 75%
2 sets 1+1@ 80%

B: Clean Pull (4×3 @ 115% )

C: Front Squat (4×2 @ 80%)

“Clean up!!!” (Time)

3 rounds:

10 clean&jerk @ 65%
10 box jumps (30/24)

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