“8/21/13”

BOX – CrossFit

View Public Whiteboard

Dynamic 1 (No Measure)

-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm

6 min DU circle of death (No Measure)

“…Wednesday” (AMRAP – Rounds and Reps)

20 min AMRAP:

-10 DU (30 singles)
-10 russian swings (blue/red)
-10 burpees
-10 walking lunges
-10 push ups

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