8-27-13

BOX – CrossFit

View Public Whiteboard

Warm-up

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Weightlifting

Power Snatch (60% X 8 X 1)

Power clean+power jerk (60% X 8 X 1)

Core

Metcon (No Measure)

2 ROUNDS
200M Suitcase carry (one farmers carry handle)

USE VTX PLATES
Guys-2×45# PLATES ON HANDLE
Girls-2×25# PLATES ON HANDLE

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