“8/29/13”

BOX – CrossFit

View Public Whiteboard

MOB Warm up (No Measure)

Jog 400

Mobility x 10 each:
-trunk twist
-golf swing
-straight leg swing front + side
-inchworm+5 each step foot to hand
-high knee tuck + lunge

Snatch (12 mins to build to a 1 rep max)

No more than 10 attempts

Better see some PR’s!

Clean and Jerk (12 mins to build to a 1 rep max )

No more than 10 attempts

Better see some PR’s!

“Are you sore? Throw some dirt on it!” (4 Rounds for time)

-250m row for time

Rest 1 min

-25 burpees for time

Rest 1 min

-50 goblet squats for time (blue/red)

Rest 1 min

-250m row for time

Leave a comment