“9/3/13”

BOX – CrossFit

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Shoulder MOB (No Measure)

20 PVC pass thrus
1 min of 1st rib (each shoulder)
1 min of banded distraction (each)

Handstand Push-ups (8 mins to work on skill, ASK FOR HELP)

“Hand my Stand bro…” (No Measure)

24 min EMOM:

even mins: 3 HSPU
odd mins: 10 burpees

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